Nourish Your Whole Life With Wellness Tips + Healthy Recipes for Breakfast, Lunch & Dinner

Learn how to make lasting changes in every area of your life with helpful articles by qualified nutrition expert and health coach, Linette Hall. Explore healthy recipes for breakfast, lunch and dinner that the whole family will love, plus holistic fitness tools, low-tox home swaps and tips for motherhood, midlife and menopause.

Linette Hall 9/14/25 Linette Hall 9/14/25

Subcutaneous vs. Visceral Fat: What It Really Means for Hormone Balance

If you have noticed shifts in your body and wondered why, this gentle guide explains the types of fat and how they connect to hormone health.

Linette Hall 9/7/25 Linette Hall 9/7/25

Perimenopause vs. PCOS: Why Hormonal Shifts Don’t Look the Same for Everyone

At 44, I’ve lived with PCOS and now notice new shifts that could be perimenopause. Here’s what I’ve learned about how these two seasons overlap — and the simple ways we can support our bodies through change.