Online health and wellness coach, Linette Hall, seated on a timber bench with a laptop and indoor plant, smiling warmly.

Real Change Starts Here, With a Certified Nutrition Expert & Wellness Educator by Your Side

Wellness doesn’t have to be extreme. And getting healthy shouldn’t feel like pressure or restriction, with no-fun routines that are near-impossible to maintain. I can show you a simpler, better way. Together, let’s create real, lasting change in your life through gentle, conscious choices about what you eat, think, and buy.

Functional Nutrition

Healthy Seasonal Recipes

Meal & Shopping Plans

Sustainable Habits

Holistic Fitness & Wellness

Functional Nutrition Healthy Seasonal Recipes Meal & Shopping Plans Sustainable Habits Holistic Fitness & Wellness

 

Learn to Care for Your Body Like It’s Your Greatest Investment

 

Your health truly is your wealth. As a Certified Functional Nutrition Expert and Wellness Educator, my vision is a world with fewer chronic conditions, less burnout and more people living lives that feel good, inside and out. That’s why I created Consciously Free: to share the tools, recipes and lifestyle swaps that helped me heal my own life.

 

  • Online Health and Wellness Coach

    I’m a certified functional nutrition expert and holistic health coach. I can help you reclaim your energy, balance your hormones, improve digestion, and live well... through simple, sustainable changes rooted in food and lifestyle.

  • Support for Whole-Body Wellness

    I support individuals and families navigating inflammation, burnout, digestive issues, metabolic changes, low energy, hormone imbalances, and more. My approach combines education and encouragement, not restriction or shame.

  • Real-Life, Root-Cause Support

    My work blends functional nutrition, habit change, and conscious living practices. I offer programs, membership support, and mindset tools that empower you to build health from the ground up — in ways that are doable and lasting.

Explore the membership

Helping You Feel Better, One Habit at a Time

I’ve lived what I teach. I’ve faced autoimmune symptoms, hormone imbalance, postpartum recovery, sleep issues and inflammation — and managed it all through consistent, sustainable changes. After years of research, testing and formal holistic health and wellness coach study, I now help people like you cut through the noise and feel better in your body, for good.

 

Functional nutrition approach focusing on whole foods rather than fad diets, protein shakes or so-called “healthy” low-fat snacks that are full of sugar.

Simple ‘habit stacking’ methods so you can slowly and sustainably build healthier choices into your everyday life, without feeling overwhelmed.

Helpful routines you can actually maintain, rather than quick-fix weight loss programs that are full of pressure and don’t create lasting change.

Targeted support for mid-life women and moms, with specific food and fitness recommendations to help navigate the unique challenges of these life stages.

Kind Words

  • “The content has consistently inspired me to live more intentionally.”

    “I’ve always appreciated how Consciously Free blends wellness with real-life practicality, but what I love most are the nutrition-focused, healthy eating recipes. They’re not just nourishing — they’re genuinely enjoyable and easy to make. Whether it’s tips on clean living or just uplifting words at the right moment, the content has consistently inspired me to live more intentionally. Thank you for being such a positive and honest voice in the wellness space!”
    — Denys Mosquera, Orlando, Florida, USA

  • "Consciously free really helped me in so many ways."

    I am a mom who feels like she is always failing at something. Consciously free really helped me in so many ways. It's not extreme choices, it's little ways to make changes to better your family's life. It's attainable goals that anyone can achieve, and that was something I really needed. Do yourself a favor and explore all the tools offered here.
    — Rita Olesen, Clermont, Florida, USA

  • "Your assistance played a meaningful role in helping me."

    I would like to sincerely thank you for your guidance and support in helping me make an important decision regarding my household. Your insight, thoughtfulness, and time were truly appreciated. Your assistance played a meaningful role in helping me reach a well-considered conclusion. Thank you once again for your invaluable help.
    — Melissa Martinez, Orlando, Florida, USA

Real-Life Support from an Online Health and Wellness Coach

 
 

Trending on the Consciously Free Blog

 

Healthy recipes the whole family will love, plus useful conscious living tools to help you make lasting changes in every area of your life.

 
Founder of Consciously Free and nutritionist and health coach sitting cross-legged in an armchair, smiling gently

About Consciously Free

Hi, I’m Linette, an online Health and Wellness Coach and founder of Consciously Free. I understand what it’s like to feel overwhelmed, confused, and disconnected from your body. And I know what a difference it makes when someone breaks it all down for you… simply, clearly, and without judgment. That’s what I do.