Nourish Your Whole Life With Wellness Tips + Healthy Recipes for Breakfast, Lunch & Dinner
Learn how to make lasting changes in every area of your life with helpful articles by qualified nutrition expert and health coach, Linette Hall. Explore healthy recipes for breakfast, lunch and dinner that the whole family will love, plus holistic fitness tools, low-tox home swaps and tips for motherhood, midlife and menopause.
Choose your topic
What I Witnessed at a High School Swim Meet That Every Parent Should Know
At a recent high school swim meet, I watched a teenage athlete struggle to breathe after an impressive race, and what I discovered moments later made me pause. As a respiratory therapist who’s also trained in functional nutrition, I felt compelled to share what every parent should know about energy drinks and teen sports.