Nourish Your Whole Life With Wellness Tips + Healthy Recipes for Breakfast, Lunch & Dinner
Learn how to make lasting changes in every area of your life with helpful articles by qualified nutrition expert and health coach, Linette Hall. Explore healthy recipes for breakfast, lunch and dinner that the whole family will love, plus holistic fitness tools, low-tox home swaps and tips for motherhood, midlife and menopause.
Choose your topic
Sauna vs. Cold Plunge: What’s Supportive, What’s Stressful, and Why It Matters for Women
Cold plunging is everywhere right now, but not every trend is supportive for every body. Here’s a grounded look at sauna vs. cold exposure and what actually nourishes your hormones, nervous system, and overall well-being.
The Myth of Starting Over: Why Micro Shifts Matter More Than Monday
We’ve been told that wellness starts with an overhaul—but most real change begins in small, sustainable shifts. This post invites you to reset gently, without pressure or perfectionism.