Nourish Your Whole Life With Wellness Tips + Healthy Recipes for Breakfast, Lunch & Dinner
Learn how to make lasting changes in every area of your life with helpful articles by qualified nutrition expert and health coach, Linette Hall. Explore healthy recipes for breakfast, lunch and dinner that the whole family will love, plus holistic fitness tools, low-tox home swaps and tips for motherhood, midlife and menopause.
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Perimenopause vs. PCOS: Why Hormonal Shifts Don’t Look the Same for Everyone
At 44, I’ve lived with PCOS and now notice new shifts that could be perimenopause. Here’s what I’ve learned about how these two seasons overlap — and the simple ways we can support our bodies through change.