At a recent high school swim meet, I watched a teenage athlete struggle to breathe after an impressive race, and what I discovered moments later made me pause. As a respiratory therapist who’s also trained in functional nutrition, I felt compelled to share what every parent should know about energy drinks and teen sports.

Burnout and hormone health are deeply connected. This post explores the signs of adrenal fatigue, why stress impacts cortisol and energy, and gentle resets that restore balance from within.

If you have noticed shifts in your body and wondered why, this gentle guide explains the types of fat and how they connect to hormone health.

At 44, I’ve lived with PCOS and now notice new shifts that could be perimenopause. Here’s what I’ve learned about how these two seasons overlap — and the simple ways we can support our bodies through change.

We’ve been told that consistency means sameness, but real consistency is flexible. It’s the steady return to what supports you, even when life looks different.

Every action you take towards a greener, healthier lifestyle counts. By utilizing these tips and recommendations, you can make meaningful changes that benefit both your health and the planet.

Embrace these changes with enthusiasm and curiosity, knowing that each step you take is a positive contribution to a better world.